Why does my upper arm hurt after a fall?

Why does my upper arm hurt after a fall?

One injury a fall can cause in your rotator cuff is a strain. This happens when the fall stretches the rotator cuff too far, and the overstretching can lead to pain when you raise your arm. Another rotator cuff injury that falls can cause is a tear.

What does a fracture feel like in upper arm?

You might hear your bone crack or snap as you land but you will certainly feel pain. You might also notice that your upper arm is swollen and is beginning to bruise or even that it looks a different shape. Sometimes you can feel numbness or tingling in your arm.

How do I know if I’ve fractured my upper arm?


  1. Severe pain, which might increase with movement.
  2. Swelling.
  3. Bruising.
  4. Deformity, such as a bent arm or wrist.
  5. Inability to turn your arm from palm up to palm down or vice versa.

How long does an upper arm injury take to heal?

It Depends on the Severity

When you strain or sprain your shoulder, in most mild cases you’ll be able to comfortably return to normal activities after just a week or two. Unfortunately, not all sprains are mild. More moderate sprains may take six to eight weeks.

When should I be concerned about upper arm pain?

Arm, shoulder or back pain that comes on suddenly, is unusually severe, or is accompanied by pressure, fullness or squeezing in your chest (this may signal a heart attack) An obvious deformity or protruding bone in your arm or wrist, especially if you have bleeding or other injuries.

How long should your arm hurt after falling on it?

Swelling and pain from strains and sprains start to get better 2 to 3 days after an injury. Swelling is usually gone by 7 days. It may take 1 to 2 weeks for pain to go away.

Can you still move your arm if it fractured?

It is important that you not try to use the broken arm. Moving a broken arm would also cause more damage to blood vessels, nerves and other tissues. To keep the broken area from moving, make a temporary splint, by taping a ruler or other supportive device to the arm.

What is soft tissue damage in the arm?

Soft tissue injuries occur when the body’s muscles, tendons or ligaments experience a degree of trauma. Oftentimes, these injuries happen suddenly – for instance, stepping too sharply and spraining an ankle – or may occur gradually as a result of overuse.

What are 2 warning signs of a rotator cuff tear?

Signs of a rotator cuff tear include:

  • Difficulty and pain caused by raising your arm.
  • Popping or clicking sounds or sensations when moving your arm.
  • Shoulder pain that worsens at night or when resting your arm.
  • Shoulder weakness and struggling to lift items.

How do you treat upper arm pain?

For pain due to overuse injuries, the treatment typically includes rest, ice, compression, and elevation. If the pain is more severe, a splint or sling, or anti-inflammatory medications for pain may be prescribed. For more severe injuries, like fractures or complete muscle tears, surgery may be recommended.

What injuries can you get from falling on your arm?

A more severe type of elbow injury that may occur when you extend your arms to brace your fall is an elbow dislocation. The elbow is a hinge joint. When your elbow becomes dislocated due to a fall on an outstretched arm, the force causes the upper arm bone to become misaligned from the lower arm bone at the elbow.

How do I know if my arm injury is serious?

See your doctor right away if you have:
A sudden injury to your arm, particularly if you hear a snap or cracking sound. Severe pain and swelling in your arm. Trouble moving your arm normally or turning your arm from palm up to palm down and vice versa.

How long are you sore after a fall?

Simple remedies for soreness include using an ice pack, massages, stretching, and most importantly, rest. Muscle soreness should not last longer than five days. Seek medical attention if the pain doesn’t subside after a week, the injured area feels numb, or you are unable to walk or move your arms or legs.

What are the five signs of tissue injury?

What Are the Symptoms of a Soft Tissue Injury?

  • A knot or lump on or around the site of the injury.
  • Inability to put weight on the area.
  • Instability of the affected joint.
  • Muscle spasms or cramping.
  • Muscle weakness.
  • Swelling or bruising.

Can I still move my arm with a rotator cuff tear?

What are the complications of a rotator cuff tear? A rotator cuff tear can get worse without treatment. A complete tear can make it almost impossible to move your arm. Without treatment, you may have chronic shoulder pain and find it very difficult to use the injured arm.

How do you check yourself for a torn rotator cuff?

In this test you begin by placing the injured arm behind your back, with the back of your hand resting on you lower back. Now try to raise your arm off of your back.. If you feel pain or weakness when trying to lift your hand off of your back, that is a sign that there could possibly be rotator cuff injury involved.

What does soft tissue damage feel like?

When a soft tissue injury occurs, many individuals immediately feel pain and experience swelling and stiffness, although these symptoms may be delayed in some cases. Another delayed factor, bruising may follow 24 to 48 hours after the injury.

How do you know if you have soft tissue damage?

Common Symptoms of Soft Tissue Injuries

  1. A lump or knot at the site of the injury.
  2. Inability to bear weight.
  3. Joint instability.
  4. Limited range of motion.
  5. Muscle cramping or spasms.
  6. Muscle weakness.
  7. Pain.
  8. Swelling.

Where is the pain felt with a rotator cuff injury?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder that worsens at night. Rotator cuff injuries are common and increase with age.

How long does it take for muscles to heal after a fall?

Muscle regeneration usually starts during the first 4–5 days after injury, peaks at 2 weeks, and then gradually diminishes 3 to 4 weeks after injury. It’s a multiple steps process including activation/proliferation of SC, repair and maturation of damaged muscle fibers and connective tissue formation.

Can you have delayed pain after a fall?

While certain types of slip-and-fall injuries may present with immediate symptoms, others could come with delayed symptoms that may take hours or even days to manifest.

How do you self check for rotator cuff injury?

How long should you be sore after a fall?

How long does it take for a deep tissue bruise to heal?

Deep-tissue contusions may cause pain and swelling. But if there is no serious damage, they will often get better in a few weeks with home treatment. The doctor has checked you carefully, but problems can develop later. If you notice any problems or new symptoms, get medical treatment right away.

When should you be concerned after a fall?

If the fall should cause a broken bone with skin disruption, get emergency care immediately. Most other sprains, strains or fractures can be safely treated by your primary care physician or at a certified urgent care.