What does lifeguard recertification include?
This new course offered through the American Red Cross includes Lifeguarding, first aid, CPR and AED training for professional rescuers. If a student passes the course, they will be recertified for two years.
How long does Lifeguard Qualification last?
2 years
A qualification will only be awarded on the successful completion of both units and is valid for 2 years from the date of issue.
Can you recertify your NLS after it has expired?
If my National Lifeguard award has expired, can I still recertify? As long as you have held the National Lifeguard award and have proof of certification (see above), you are eligible for a recertification.
What does lifeguarding BL mean?
Blended Learning
BL = Blended Learning. Portions of this course will be completed at home on a computer. Other portions of this course will be done during an in-person class session. This American Red Cross course trains and certifies successful participants in American Red Cross Lifeguarding/First Aid/CPR/AED.
How many laps is a 300 yard swim?
12 lengths
Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim the front crawl or breaststroke or a combination, but swimming on the back or side is not permitted. Goggles and swim cap are strongly recommended. 300 yards = 12 lengths/6 laps.
How long is CPR certification?
three years
So, how long does first aid certification take to complete? The answer is- the Basic First Aid, and CPR training certification lasts for three years.
Can you wear goggles in the lifeguard test?
Pre-Requisite Swimming Test
Participants must complete the entire swim without stopping. Goggles may be used for this part of the test. The second part of the pre-requisite test is a 2-minute tread test. Participants must tread water for 2 minutes using only their legs.
Can you wear goggles in lifeguard training?
You must complete the entire 300-yard distance. You can use goggles. You are strongly encouraged to bring properly fitting goggles. Once you complete your swim, typically you will have a rest while the rest of the class completes that portion.
How much do lifeguards make in Ontario?
$17.25 per hour
The average salary for a lifeguard is $17.25 per hour in Ontario.
Can lifeguards wear goggles?
You will not be allowed to wear goggles for any skills training or final testing during the lifeguard course. The Red Cross warns: Goggles “are not made for underwater swimming. There is no way to equalize the pressure inside the goggles with the increasing pressure outside the body.
Is it better to swim fast or slow?
Swimming slowly helps build your aerobic capacity (which will help you swim faster over all distances from about 200m and above). Swimming slowly some days allows you to put more effort into other days and therefore swim faster than if you try to swim hard every day.
Which is the easiest swimming stroke?
Breaststroke The breast stroke
Breaststroke. The breast stroke is the slowest stroke, but also the easiest. It is one of the first strokes taught to young swimmers.
How many questions are on the CPR test?
10-30
The written exam will typically be 10-30 multiple choice questions testing a student’s ability to recall facts and apply the things they learned to some basic scenarios. The skills test will, at a minimum, require the student to demonstrate high quality CPR on a manikin simulating an adult patient.
What happens if my first aid certificate expires?
Once the certificate has expired, the first aider will no longer be deemed competent to act as a first aider until they have successfully completed a further course.
How heavy is the lifeguard brick?
10 lbs
American Red Cross Official Dive Brick™ for Lifeguard Training. The Exclusive New Standard American Red Cross Official Dive Brick™ weighs 10 lbs and is a water safety / rescue training tool for lifeguards and other water safety personnel.
How many laps is a 300 swim?
6 laps
How much do lifeguards make in Ontario 2022?
Lifeguard Salaries
| Job Title | Salary |
|---|---|
| City of Brampton, Ontario Lifeguard salaries – 19 salaries reported | $18/hr |
| City of Vancouver, Canada Lifeguard salaries – 18 salaries reported | $26/hr |
| Life Time Lifeguard salaries – 17 salaries reported | $16/hr |
| PPL Aquatic, Fitness and Spa Group Lifeguard salaries – 16 salaries reported | $18/hr |
How much do City of Toronto lifeguards make?
The release says waterfront lifeguards and swim instructors will see a 19 per cent increase with a new wage of $21.19 per hour, up from $17.80. It says despite shortage of lifeguards, approximately 90 per cent of Toronto’s summer aquatics positions have been filled.
How heavy is a brick for lifeguard test?
The Exclusive New Standard American Red Cross Official Dive Brick™ weighs 10 lbs and is a water safety / rescue training tool for lifeguards and other water safety personnel.
How long does it take to swim 300 yards?
Fitness Pace Chart
| 100 | 200 | 300 |
|---|---|---|
| 1:20 | 2:40 | 4:00 |
| 1:25 | 2:50 | 4:15 |
| 1:30 | 3:00 | 4:30 |
| 1:35 | 3:10 | 4:45 |
Does losing weight make you swim faster?
Moving less mass through the water takes less energy, so having a longer, leaner body may improve your swimming speed. Maintaining a healthy body weight is good for you both in and out of the water.
How many times a week should you swim to improve?
The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness.
Does swimming help lose stomach fat?
Swimming has several benefits for the body! It is particularly beneficial for strengthening the midsection and losing stomach fat.
What is the hardest stroke to swim?
the butterfly
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes.
How hard is the CPR exam?
Things To Know About The CPR Test
Don’t worry, it’s not that difficult. It’s designed to get you to pass, not fail. You may not even be required to take a traditional test where you answer questions and mark your answer if you take a classroom only course.