How tall should a dance pole be?

How tall should a dance pole be?

Any shorter than 7.5′ will make learning challenging as even the most basic spins require the height of an arm extended straight overhead. You can learn and practice with standard 8′ ceilings, but 9-11′ is the sweet spot range that allows room for climbing and aerial inversions.

What is the standard pole size for pole dancing?


45mm Pole. A median amongst the large and small sized poles, the 45mm is taking the place of the 50mm pole as the new standard pole size used in international competitions.

How tall is a striper pole?

Dimension of YAHEETECH Fitness Dance Pole Exercise Stripper Parts

Top dome diameter: 15.2”/38.5cm, height: 3.4”/8.7cm
Base dome diameter: 4.7”/12cm, height: 2.8”/7.2cm
Main pole A length 41.6”/105.7cm
Main pole B length: 40.6”/ 103cm
Extension A length 12”/ 30.8cm

What pole is better for beginners?

If you are just starting out it’s often recommended that you try a static (not spinning) 50mm chrome pole. While it’s great to start with those in a studio where you can change poles as you level up, it’s not so great when you have to sell it on and get a new one to advance.

Will a pole damage my ceiling?

The pole should leave no damage to a floor or ceiling, as long as it is used and maintained correctly!

How tall do your ceilings need to be for a stripper pole?

Next, measure your ceiling height. If you have a low ceiling (below 9 feet) then you can easily use commercially available poles, but you won’t need all of the extension pieces that come with the pole. But, if your ceiling height is below 7 and a half feet, then the poles will be too tall for your room.

How do you choose a pole?

To fit a pair of ski poles to you, wear shoes or stand in your ski boots. With the poles upside down—grips touching the floor—grab the pole just underneath the basket so that the top of your thumb touches the basket. Your elbow should now be at a 90° angle. If the angle is less than 90°, try a shorter pole.

How can I practice pole dancing at home without a pole?

Pole Dance Invert Strength Exercises (WITH NO POLE ) – YouTube

What kind of ceiling do you need for a stripper pole?

Concrete ceilings are the best for house pole dancing, but you might be able to set up a pole even with a popcorn ceiling or with a suspended ceiling.

Can you lose weight from pole dancing?

Weight loss
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.

Can you teach yourself pole?

You can fully train pole dance at home on your own, or you can practice in addition to your training in the dance studio. In addition, it is very convenient, because you yourself choose when and how much to train, and also do not waste time on the road.

Can I put a pole in my house?

Concrete ceilings are ideal for home pole installations as they are extremely sturdy and consistent throughout. If you know that your ceiling is made of solid concrete, then all areas of the ceiling will be strong enough to hold your pole.

How do pole dancers keep spinning?

In the spinning mode, the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete, and add a more dramatic effect to the move. Most spinning poles can also be fixed to the static mode where the pole cannot rotate.

Will a dance pole damage my ceiling?

Can I put a pole in my bedroom?

It is entirely possible to install a pole in your apartment if you have the right floor and ceiling, enough space, AND permission. Your main concern will be finding a suitable room, with a solid ceiling.

Which pole is best for home?


  • X Pole Xpert Pro, Quadruple Ball Bearing System.
  • Rekink Portable Spinning Dance Pole.
  • Pro-Fit 50mm Professional Spinning Dance Pole with LED Dance Light.
  • Vivohome Dance Pole for Home.
  • Halona Professional Dance Pole.
  • Lupit Pole – Classic G2 Powder Coated 45mm, New Powder Coated.

Is pole dancing a good way to lose weight?

Can pole dancing be self taught?

How many times a week should I pole dance?

At first, for a time it may be a good idea to do only one class a week if you are not very used to physical activity but soon it should become two, which is the ideal frequency for a beginner-medium level to acquire technique and strength quickly but without too much effort if you are not athletic.

Does pole dance change your body?

Beyond upper body strength, pole dancing gives you strong core muscles. Your abdominals and lower back muscles are used to perform moves where you need to climb, lift your legs, or hold your weight. These moves are perfect for improving core strength: Tuck spin.

Does pole dancing help lose weight?

Can you pole dance without a pole?

The Answer: You Can’t, But…
There is simply no way to learn a pole without a dance pole.

Why do pole dancers wear heels?

Pole dancing heels are specially constructed to make dancing easier. The angled heel and one-piece shank provide support and keep your weight distributed. The front sole of the shoe is angled to help with rocking forward and spinning. Padded lining provides comfort for long nights on your feet.

Can you lose weight doing pole dancing?

How much does it cost to install a pole in your house?


Minimum Cost National Average Cost Maximum Cost
$65 $850 $7,000+