How many calories are in a Pollo Loco Black Bean Bowl?
470 calories
There are 470 calories in 1 bowl (18.7 oz) of El Pollo Loco Chicken Black Bean Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in El Pollo Loco chicken bowl?
530
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Dietary Fiber | 10 g | 40% |
| Sugars | 3 g | |
| Protein | 36 g | |
| Alcohol | 0 g |
What is in the Chicken Black Bean Bowl El Pollo Loco?
Chicken Black Bean Bowl — Chicken breast, avocado, rice, cotija cheese, pico de gallo, black beans, broccoli.
How many calories are in El Pollo Loco Beans?
There are 150 calories in 1 side (6 oz) of El Pollo Loco Pinto Beans.
How many calories in El Pollo Loco mashed potatoes?
Nutrition Facts
| Calories 93 | (388 kJ) | |
|---|---|---|
| Sodium | 420 mg | 17% |
| Total Carbohydrate | 18.8 g | 6% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 0.8 g |
How many calories are in Pollo Loco Rice?
There are 220 calories in 1 side (4.5 oz) of El Pollo Loco Spanish Rice.
How many calories is a double chicken bowl?
There are 860 calories in 1 bowl (24.7 oz) of El Pollo Loco Double Chicken Bowl.
How many calories is the double protein avocado Pollo fit Bowl?
Double Chicken & Avocado Pollo Fit Bowl (1 serving) contains 15g total carbs, 10g net carbs, 33g fat, 41g protein, and 510 calories.
Does El Pollo Loco still have the black bean bowl?
Earlier today I found out they discontinued the Chicken Black Bean Bowl at El Pollo Loco.
Is the double chicken bowl from El Pollo Loco healthy?
It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Loco’s tostadas.
How many calories are in Pollo Loco broccoli?
There are 30 calories in 1 side (3 oz) of El Pollo Loco Broccoli.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories are in Pollo Loco chips?
There are 200 calories in 1 serving (1.3 oz) of El Pollo Loco Tortilla Chips.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Why did Pollo Loco stop serving black beans?
We changed our black beans to a more authentic recipe that we make in our restaurants every day. It was a difficult decision to make the change because we know some of you loved the old ones so much. These new black beans are more traditional Mexican Black Beans and taste great in our salads, pollo bowls and burritos.
Does Pollo Loco use lard in their beans?
Young says that although El Pollo Loco is a fast-food restaurant, the beans are “carefully tended in the cooking process,” which may account for the fact that they are the top-selling side order. “The beans are cooked in vegetable oil and water–not lard–and contain a mere 2 1/2 grams fat per serving,” boasts Young.
Does El Pollo Loco have senior discount?
Senior Discounts (at participating locations only): We offer a 10% discount (maximum value of $1) to our guests 60 years of age or older. If you qualify, please ask your cashier for the discount prior to payment.
What happens if you only eat 1000 calories a day?
Short-term risks of eating 1,000 calories a day may include dizziness, hunger, gallstones, nausea, fatigue, headaches, and nutrient deficiencies. It can lead to nutrient deficiencies, slow metabolism, and make bones weaker if you exercise along with a low-calorie diet.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
Does El Pollo Loco have black beans?
If you like traditional BBQ beans, you’ve got to love El Pollo Loco’s sweet-and-spicy variation with black beans. The light smokiness in this clone comes from bacon fat, then cayenne pepper and green chiles give the beans a Southwestern flavor that’s perfect on burritos or as a delicious side.
Did Pollo Loco get rid of black beans?
Are El Pollo Loco black beans vegetarian?
Summary: El Pollo Loco is a Vegan-Friendly Restaurant
But even if they hadn’t decided to do so, you can still find options like black or pinto beans, avocado salsa, rice, broccoli, side salad (exclude cheese), and more, which would allow you to easily create a fulfilling meal.
Do El Pollo Loco points expire?
Earned Rewards expire 6 months from the issuance date. From time to time, you may receive rewards separate from the Earned Rewards (a “Surprise Reward”). The Surprise Rewards are not earned based on your purchases, but granted at the sole and absolute discretion of El Pollo Loco.
How do I get a refund from Pollo Loco?
Please call the restaurant directly to request a refund or email %SupportEmailAddress% with a description of the issue you experienced.