How can I treat dysmenorrhea naturally?

How can I treat dysmenorrhea naturally?

  1. Apply heat to the abdomen. Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
  2. Engage in gentle exercise.
  3. Reach orgasm.
  4. Try acupuncture to relieve cramps.
  5. Massage the abdomen.
  6. Massage the abdomen with essential oils.
  7. Consider dietary changes.
  8. Use over-the-counter medication.

What is the fastest way to cure dysmenorrhea?

Management and Treatment

  1. For the best relief, take ibuprofen as soon as bleeding or cramping starts.
  2. Place a heating pad or hot water bottle on your lower back or abdomen.
  3. Rest when needed.
  4. Avoid foods that contain caffeine.
  5. Avoid smoking and drinking alcohol.
  6. Massage your lower back and abdomen.

How can I permanently cure dysmenorrhea?


  1. pain medication.
  2. certain birth control methods.
  3. gonadotropin-releasing hormone agonists.
  4. surgery to remove the fibroids.
  5. hysterectomy, which refers to the removal of the uterus.
  6. endometrial ablation, which refers to the removal of the lining of the uterus.

What can I drink to cure dysmenorrhea?

Drinks that help with cramps

  1. Water. The number one drink that might help you ease period cramps is water.
  2. Chamomile. Chamomile tea is a great beverage for menstrual cramps.
  3. Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating.
  4. Raspberry leaf tea.
  5. Smoothies.

What is the main cause of dysmenorrhea?

What is primary dysmenorrhea? Primary dysmenorrhea is the cramping pain that comes before or during a period. This pain is caused by natural chemicals called prostaglandins that are made in the lining of the uterus. Prostaglandins cause the muscles and blood vessels of the uterus to contract.

What herb helps with cramps?

Herbs for Menstrual Cramps: Top 10 Best Herbs for Relieving Cramps During Menstruation

  • Ginger for Menstrual Cramps.
  • Fructus Gardenia for Menstrual Cramps.
  • Angelica Sinensis for Menstrual Cramps.
  • Bupleurum for Menstrual Cramps.
  • White Peony for Menstrual Cramps.
  • Moutan Cortex for Menstrual Cramps.
  • Safflower for Menstrual Cramps.

What triggers dysmenorrhea?

What causes dysmenorrhea? Women with primary dysmenorrhea have abnormal contractions of the uterus due to a chemical imbalance in the body. For example, the chemical prostaglandin control the contractions of the uterus. Secondary dysmenorrhea is caused by other medical conditions, most often endometriosis.

Can dysmenorrhea cause infertility?

While dysmenorrhea does not affect fertility, it may be symptomatic of a fertility issue. Most women with dysmenorrhea have primary dysmenorrhea, which is caused by natural pelvic pain during menstruation. This type of dysmenorrhea is not associated with fertility.

Which fruit is good during periods?

Vegetables like carrots and sweet potatoes are good sources of fiber too. If you are craving fruits, choose low-glycemic options such as berries, cherries, grapefruits, pears, green apples. As before mentioned, whole grains and legumes like beans, peas, and lentils also are good sources of fiber.

What are the risks of having dysmenorrhea?

Age <20 years, nulliparity, heavy menstrual flow, smoking, high socioeconomic status, attempts to lose weight, physical activity, disruption of social networks, depression, and anxiety are risk factors of dysmenorrhea. A long and heavy menstrual flow is related to an increase in the severity of dysmenorrhea.

Does ginger stop cramps?

Ginger tea

People have used ginger for many years for both culinary and medicinal purposes. Today, it’s a commonly recommended home remedy for a variety of ailments, including menstrual cramps. Because it has anti-inflammatory and pain-relieving properties, it may help with both pain and bloating ( 2 ).

Does ginger help with menstruation?

Ginger is generally considered a safe herbal medicine [30]. The results of present study showed that taking ginger 2 days before the onset of the menstrual cycle was significantly better at decreasing the duration of pain.

Is dysmenorrhea a disease?

Dysmenorrhea is a common symptom secondary to various gynecological disorders, but it is also represented in most women as a primary form of disease. Pain associated with dysmenorrhea is caused by hypersecretion of prostaglandins and an increased uterine contractility.

At what age does a female stop having dysmenorrhea?

During this time, which is generally about seven years before menopause but can sometimes last as long as 14 years, according to the National Institute on Aging, your body preps for the menstruation finish line (which often happens in your 50s).

What foods reduce period pain?

13 foods you should add to your diet that help reduces menstrual pain:

  • Cruciferous vegetables. Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on.
  • Water-rich foods.
  • Fish.
  • Turmeric.
  • Yogurt.
  • Quinoa.
  • Eggs.
  • Seeds.

Is coconut water good in periods?

Drinking coconut water during menstruation helps to provide a woman’s body with essential nutrients, vitamins and minerals. These are all important sources of “raw materials”, helping to regulate the uterus, reduce strong contractions, thereby limiting menstrual cramps.

Why do I always have dysmenorrhea?

Women with primary dysmenorrhea have abnormal contractions of the uterus due to a chemical imbalance in the body. For example, the chemical prostaglandin control the contractions of the uterus. Secondary dysmenorrhea is caused by other medical conditions, most often endometriosis.

Is drinking hot water good during periods?

Improves Blood Circulation
The blood vessels expand, giving blood circulation a boost, enabling better functioning of the muscles and internal organs. Hot water is also good for menstrual cramps. Drink at least three litres of warm water through the day during your period, for a calming effect on abdominal spasms.

Which juice is good during periods?

High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you’re feeling poorly on your period.

Is it OK to drink lemon water during period?

Yes, drinking lemon juice and honey are safe during menstruation.

Why do periods get more painful as you get older?

Menopause. Unfortunately just as you think your period symptoms should be easing off, cramps can actually get worse. That’s because during the menopause the hormones that regulate your menstrual cycle begin to fluctuate.

Do Period cramps get worse as you age?

Secondary dysmenorrhea
These menstrual cramps often worsen with age and can last for the entire duration of your period. Women who experience secondary dysmenorrhea can usually find pain relief with help from a doctor.

Which fruit is good for period pain?

Befriend bananas, pineapples, and kiwi. Bananas contain vitamin B6 and a healthy dose of potassium, which can help relieve your bloating and cramping symptoms, registered dietitian Lisa DeFazio told Redbook.

Which juice is good for period pain?

Lemon juice and ginger: Lemon juice contains various nutrients, including calcium and magnesium, both of which help in combating period pain. Along with that, lemon juice is a great aid for acne too. Ginger contains anti-inflammatory and pain-relieving properties that may help in dealing with both pain and bloating.

Is it good to drink cold water during menstruation?

Cold water has no negative impact on our health or menstrual cycle. Myth: Drinking cold water makes a period stop. Fact: Cold water has no impact on menstrual cycle. Menstruation is linked to the reproductive system, and drinking/eating is linked to the digestive system.