How do you do your 4th step?
First, worry about executing the 4th Step in a thorough manner, and then work through your fears about having to share it with someone else. In the 4th step, we must take the time to analyze how we’ve used the three most basic urges in life—our social, security, and sex instincts.
How do you complete the 4th step in AA?
How Do You Complete Alcoholics Anonymous Step 4? Be honest about your moral defects: They may provide insight into why you started misusing alcohol. Accept that the problem is within yourself and drop the word “blame” from your vocabulary: You and you alone are responsible for your behaviors.
How do you do the fourth step fear in inventory?
The Fourth Step is to make “a searching and fearless moral inventory of ourselves.” Another word for “moral” is truth. By reviewing our lives — the people, situations, beliefs and fears we have engaged with in our past — we can begin to see the truth about ourselves and the role we’ve played in our troubles.
What are the columns in the 4th step?
Column 1: I’m resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?
How do you write a resentment list?
Start writing your grudge lists, one list at a time. Put down all the people, places, and things who you resent on a list. Then list a few notes about how you were hurt or threatened (65: 0), or where you had expectations of others, or others had expectations of you – where you were sore or were ‘burned up.
What are some fears in recovery?
Six Common Fears in Recovery
- The Fear of Sobriety. It is normal to fear the unknown, and sobriety can seem like greatest unknown of all.
- Fear of the Future.
- Fear of Abandonment.
- Fear of Facing Challenges.
- Fear of Success.
- Fear of Failure.
- Overcoming Your Fears in Recovery.
- Fear Not, For Anything is Possible.
How do you write a moral inventory?
- 1 Inventory Process.
- 2 Start a hand written journal. Start a hand written journal or get several sheets of paper to begin a moral inventory.
- 3 Describe your general personality.
- 4 Create a list.
- 5 List those.
- 6 Identify at least one friend or buddy.
- 7 Turning an Inventory into an Action Plan.
- 8 Describe on paper.
What are some examples of character defects?
Examples of common character defects include:
- Anger and Hatred.
- Selfishness and self-centeredness.
- Being dishonest and lying regularly.
- Defensiveness.
- Constantly playing the victim.
- Blaming self and others.
- Antagonistic.
- Close-mindedness.
What is the purpose of the 4th step?
What Is the Purpose of the Fourth Step in the 12-Step Program? The fourth step of the 12-Step Program is designed to help you take a courageous and honest look at your life and identify negative thoughts, actions, and emotions that have led to or contributed to your addiction.
How do I take inventory of my life?
Here are my 6 tips for taking inventory of your life:
- Be specific. Don’t say you want to lose weight or travel.
- Be realistic. Give yourself ample time to achieve your goals.
- Be understanding. If you twist your ankle and are laid up for two weeks, cut yourself some slack.
- Be accountable.
- Be flexible.
- Be positive.
Is jealousy a character defect?
Recognizing Jealousy as a Harmful Character Defect
Jealousy is another highly destructive character defect. It is often recognized specifically within romantic relationships.
What are the most common character defects?
In general, common character defects include:
- Greed.
- Anger.
- Fear.
- Cowardice.
- Egotism.
- Guilt.
- Dishonesty.
- Impatience.
What page does step 4 start on?
Step 4. Made a searching and fearless moral inventory of ourselves. This step is described on pages 63-71.
Which AA step is the hardest?
The 4th and 5th steps of Alcoholics Anonymous can be the hardest. After a higher power has been found, it’s time to do some soul searching. Step 4 of the A.A. model is as follows: Made a searching and fearless moral inventory of ourselves.
What is an example of a self report inventory?
Examples of self-report inventories include the Minnesota Multiphasic Personality Inventory (MMPI) and the Beck Depression Inventory.
What are the traits of a jealous person?
Signs of Envy
- You aren’t happy for others when they achieve success.
- Another person’s success makes you feel unhappy.
- You feel the need to diminish someone else’s success.
- You judge others negatively.
- You’re happy when others face setbacks.
What make a person jealous?
Jealousy can come from feelings of low self-esteem or lack of confidence. And when someone is unhappy about themselves, feels anxious and insecure, this can lead to feelings of jealousy and being out of control. Jealousy is slightly different from envy. You can envy someone for something they have.
Is anger a character defect?
Examples of common character defects include: Anger and Hatred. Selfishness and self-centeredness. Being dishonest and lying regularly.
What is a fearless moral inventory?
The main goal in making a searching, fearless moral inventory is to help you gain a better understanding of yourself during treatment. Your inventory is a list of your resentments, fears, guilt, hate, and hang-ups. It is more a list of your reaction than of what actually happened.
What should you not say to someone in recovery?
What Not to Say to Someone in Addiction Recovery
- I Know How You Feel.
- I’m Sorry.
- How Many More Meetings Do You Have Until You’re Cured?
- I Had No Idea.
- Can You Ever Try It Again?
- I Don’t Think It Would Be Hard for Me to Stop.
- Be Our Designated Driver.
- What About Your Wedding?
What does harm mean in AA?
To define the word “harm” in a practical way, we might call it the result of instincts in collision, which cause physical, mental, emotional, or spiritual damage to people.
What are three problems with psychological tests?
There are three major issues in psychological testing: reliability, validity and bias.
What personality test has over 500 questions?
Summary. The MMPI is the most frequently used and most extensively researched psychological assessment tool. It is used extensively to help doctors and therapists screen for and diagnose mental health conditions.
How can you tell when someone doesn’t like you?
8 Telltale Signs Someone Doesn’t Want to Be Your Friend
- #1 You Put in Most of the Effort.
- #2 They Actively Avoid Connecting Deeply with You.
- #3 They don’t ask about you.
- #4 They Stop Reaching Out or Making Plans.
- #5 They Regularly Cancel Plans.
- #6 They Make Excuses.
- #7 They’re Always Busy.
How do you know if someone doesn’t like you?
10 Quick Signs That People Don’t Like You
- They Keep Shutting You Out with Negative Body Language.
- You Are Getting an Awkward Vibe.
- Your Conversations Never Go Deeper Than the Surface.
- They Don’t Want to Touch You.
- They Don’t Appear to Be Listening To You.
- They Always Make Plans with Other People, But Not You.