Top 5 natural remedies for better sleep

Sleep is very important for wellbeing. It is during this time that our bodies rejuvenate. If you don’t get enough sleep then your health will start to deteriorate. So, it is imperative that you get proper rest every day. Millions of people in the U.S. and around the world have sleeping problems. Taking sleep medication for a long time can have an adverse effect on your body. Here are five natural remedies for sleeping better.

Eating habits

 If you eat a full meal before bedtime then you will have a problem falling asleep. Drinking too much coffee can also prevent you from having good sleep. You should include food that induces sleep. Some food contains tryptophan that helps you to sleep. It is an amino acid that relaxes the brain, so you fall asleep easily. Carbohydrates like oats, quinoa or brown rice; proteins like turkey, seeds, nuts, etc. can help you sleep. Calcium deficiency also causes a problem in sleeping. So, you should drink milk, preferably goat’s milk, before going to bed.


Yoga can relax both your body and mind. It will help you to get rid of the stress and help your mind to calm down. So, you will sleep better if you do yoga before going to bed.


Essential oils can help you sleep oil. These don’t have any side effect. So, aromatherapy can induce sleep. You can have aroma sticks in your bedroom or have a massage with essential oils before going to bed.

Put away technologies

Browsing the Internet, watching TV or playing games before going to bed can prevent you from having a good night’s sleep. You should keep all kinds of electronic gadgets away from you before going to bed.

Set up your bedroom

You should set up your bedroom in such a way that it helps you to fall asleep easily. You should close your curtains, switch off the light or have a low-voltage light, close the door and put on soft music. Your bedsheet and pillows must be clean and comfortable. This will help you to fall asleep easily.

These natural remedies have proven to be effective. So, if you are suffering from insomnia, you should test these and see if you can sleep better.

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