Turmeric is often called the queen of spices. It is a common ingredient in Asian cooking. It has bright yellow color and a unique flavor. Turmeric keeps our health good in many ways. Turmeric is good for the stomach. It is also a powerful antioxidant and so decreases inflammation. It has the power to fight infections such as flu. If you suffer from heartburn then turmeric can be helpful. Turmeric is helpful in treating osteoarthritis, eye inflammation, diabetes, gum disease, etc. It also helps in surgery recovery.
With so many benefits, you should try turmeric elixir to improve your health. You can make turmeric elixir at home to rip its benefits. Before preparing it, you should carefully choose the ingredients. Here are some recipes you can try.
1. Turmeric ginger tea
Take a cup of water, add ginger and turmeric and bring it to boil. Then lower the heat and simmer for about five minutes. Add about a quarter teaspoon of milk and maple syrup. You can have this tea every day.
2. Turmeric lemon tea
This tea has a sweet and tangy taste. It’s a good remedy for cold. You should add some lemon juice, a pinch of turmeric, cayenne and ground ginger in a cup of boiling water. Then add some honey to taste.
3. Turmeric Latte
You will find turmeric latte in many coffee shops now. You can make your own special turmeric latte at home by adding sunflower seeds, coconut milk, ginger, turmeric, cardamom, cinnamon, black pepper, and vanilla. For more twist of flavor, you can add dates too!
These recipes are very easy to follow and you can easily make your turmeric elixir every day. Try these recipes today and see the results yourself.